Sometimes in life we’re faced with tasks or situations which we’d rather have nothing to do with.   It might be having a job that bores you or a gigantic to do list which you’d rather scrunch up and put Continue reading →

Today I was asked to speak on a radio show around the topic of forgiveness. As always on the journey back home I reflected on what I had said and what I wish I’d said. My main point was that Continue reading →

Having recently returned from a holiday with her Grandparents, my daughter arrived home sporting a huge blister on her ankle. It was a gross, fluid filled bite.   Being the doctor I am not, I decided we needed to operate. Continue reading →

As a Coach I work with lots of people suffering with various anxieties. This is completely normal, after all we’re all human.   What often surprises me is that my clients often seem shocked to discover that some of these Continue reading →

Today, rather unexpectedly I found myself with an hour to spare sitting in a park. For me this wasn’t just any old park but Queen’s Park in Loughborough. A place I often frequented as a child for family picnics or Continue reading →

With many thanks to my guest blogger who wishes to remain nameless. Happiness is a subject that continues to acquire immense popularity. Many philosophers across the globe now focus on happiness. Besides, the ordinary masses are exposed to a wide Continue reading →

    I am delighted to announce a new date for the next managing anxiety workshop. This time the group will be even smaller with a maximum of 4 delegates. If you or anyone you know is struggling with anxiety Continue reading →

Managing Stress and Anxiety We all experience a level of stress or anxiety at some point in life, for many people this may be hardly noticeable but for others can act as a barrier from achieving their potential or enjoying Continue reading →

  How many times have you heard people refer to others as someone who has made them feel bad? On the flip side we also comment on how good others have made us feel.  This blog aims to look at Continue reading →

As the year draws to a close people often begin to think about the new year ahead. They ponder what the future holds and begin to set resolutions. They may decide to lose weight, to become financially independent or to Continue reading →